Scientifically Proven Ways From Experts To Score Better This Year
There is no one-size-fits-all study technique that students of all levels can take up and effectively make use of. While traditionally, professors and students were not used to the different ‘how to study’ techniques, with time, researches have found that studying methods should be tailored to each student. Parents and teachers should understand that everyone has different learning abilities. Hence, to get an edge over others, to squeeze in more effective hours into your study schedule, followed by effective study techniques.
So, without much ado, check out these sure-fire study tips and techniques to study when you want to make the most of it:
Thwart The "Curve Of Forgetting"
How to effectively study to retain the absolute information? Scientists have found the "curve of forgetting" in 1885. However, the concept remains helpful in today's age as well. The "curve of forgetting" says that students remember the lecture or study something new when they hear or read for the first time. With time, they start forgetting. Students retain up to 80% of what they have just learned if they review the material within 24 hours.
As researches point out, the effect of the "curve of forgetting” is cumulative, so after a week, students may retain 100% of the same information after only five minutes of review. Generally, psychologists agree with this type of interval studying, as opposed to "cramming," and that students should study closer to the day they learned the material than the day of the test.
Get Moving With 1-Minute Exercises
Simple 1-minute exercises like a short walk, a quick stroll, feeding a pet, or a quick workout enhance memory, creativity, and intelligence, all of which are much-needed for you to secure those A grades.
If exercise is not your thing, take a short walk instead, whether it's to the washroom to relieve yourself or the kitchen to grab a glass of water. How to study effectively for examinations? A quick tip: Make it a point to schedule your study breaks by setting the alarm every 25 minutes or so to ensure that you break up long hours of studying into shorter study sessions.
So have a go at some quick and easy exercises during your study breaks, such as jumping jacks, burpees, and mountain climbers. You don't have to commit to a full workout. A few minutes of movement to get your blood flowing will do the trick.
Steal A Nap
How to study in college to boost your grades? In a study by NASA, the pilots who took a 26-minute nap reduced their lapses in awareness by 34% compared to those who didn't nap. Moreover, those who rested showed an improvement of 16% in their reaction times. Importantly, their performance stayed consistent through the day and didn't slack at the end of a flight or night.
So, steal a nap in the afternoon, and you will be in a better position to handle your next session. The little rest can add hours to your schedule in the evening, quality and quantity wise. Limit it to 30-40 minutes to avoid going into a deep sleep and feeling groggy after awakening. Besides, a longer nap can also keep you awake late in the night. Also, try napping at the same time every day as it helps stabilise the circadian rhythm. Most people rest immediately after lunch. People vary in how much sleep they need and when they prefer to get it, but the afternoon nap's biological drive is universal. Schedule yours.
Conserve Your Mental Energy
It’s essential for students not to fritter away their energy by letting minds wander into debilitating, irrelevant thoughts. Thoughts that usually linger on are:
“Why did he behave with me so rudely?”
"What if I fail the exam?"
“What are the risks of not taking up the course?”
How to study for a test effectively? An effective way to squash such thoughts is to recognize them when they cross your mind, count up to three, and divert your mind elsewhere. Mono-tasks like completing one task after another are effective in saving energy. Multi-tasking is simply inefficient for students. It is all too easy to wear ourselves out with negative thoughts. Keep your internal dialog positive and upbeat. This matters far more than most people realise.
Try The Feynman Notebook Method
How to study effectively for exams? Physicist Robert Feynman created this organisation-based learning method by writing on the title page of an empty notebook, a notebook of things that students know about. He developed a procedure of deconstruction and restoration of ideas to understand even the most complicated concepts.
To use this method and learn how to study effectively, first identify what you want to know. Then, try explaining it as you would to a five-year-old. The Feynman method is ideal for using analogies to illustrate your concept further.
Study smart, not hard. Knowing how to study effectively is a skill that will benefit you for life. Developing practical study skills requires lots of time and patience. If you follow these tips, you will be on your way to discovering which type of studying works best for you; so you can knock your next test out!
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